Learn Vedic Meditation in Ljubljana, Slovenia
Learn Vedic meditation in three simple steps
Attend a complimentary introductory talk on Vedic meditation held by Alya Hopkins. Intro Talk which is a prerequisite for learning this technique of meditation.
You will have an opportunity to meet Alya, learn more about Vedic meditation and have your questions answered.
About vedic meditation
Vedic meditation, an ancient practice from the Vedic tradition of India, is rooted in one of the world’s oldest body of knowledge called The Veda. Derived from it this meditation technique fosters deep calm, inner-awareness and balanced living.
The simplicity of Vedic meditation has allowed it to remain relevant across centuries. Using a personal mantra—a sound or word with no specific meaning—practitioners allow their minds to settle naturally into a restful state. Unlike other techniques that may require effort or focus, Vedic meditation is completely effortless.
Practiced for 20 minutes twice a day, it can integrate easily into modern routines, offering a timeless approach to mental clarity and overall wellbeing.
Accessible to individuals of all ages and backgrounds, Vedic meditation continues to be widely practiced and respected for its profound effects on overall health. Its ancient roots and practical application make it an enduring choice for anyone seeking calm and balance in a fast-paced world.
Vedic Meditation Group Classes
Group classes in Vedic meditation offer a supportive way to learn and practise within a shared environment. Each session introduces the principles of meditation in a clear and accessible manner, while allowing space for individual experience. Practising alongside others can deepen understanding and create a sense of connection, without losing the personal nature of the technique. Guided by an experienced teacher, participants are encouraged to develop a regular practice that fits into daily life. These classes provide both structure and flexibility, making Vedic meditation an enduring resource for balance and wellbeing in today’s busy world.
